Wal-Mart Stores Beef Bottom Round Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein23g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Wal-Mart Stores Beef Bottom Round Steak (4 oz., 112 g) has 210 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (46% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 27% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- USDA Choice Cubed steak223
- Wal-Mart Stores Beef Bottom Round Steak188
- Aldi Black Angus Top Round Steak170
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized168
- Aldi Top Round Steak161
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)150
- USDA Choice Round Steak Angus Premium Choice Beef125
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−167 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 oz−20 cal- 190 cal
Aldi Black Angus Top Round Steak4 oz−20 cal - 140 calUSDA Choice Round Steak Angus Premium Choice Beef4 oz.−70 cal
- 180 calAldi Top Round Steak4 oz.−30 cal
- 250 calUSDA Choice Cubed steak4 oz+40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Beef Bottom Round Steak?
One serving of Wal-Mart Stores Beef Bottom Round Steak (4 oz.) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Wal-Mart Stores Beef Bottom Round Steak high in protein?
Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Wal-Mart Stores Beef Bottom Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Beef Bottom Round Steak?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
