USDA Choice Cubed steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g37% of calories
- Carbs0g0% of calories
- Fat17g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of USDA Choice Cubed steak (4 oz, 112 g) has 250 calories, with 22 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- USDA Choice Cubed steak223
- Wal-Mart Stores Beef Bottom Round Steak188
- Aldi Black Angus Top Round Steak170
- USDA Choice Beef Cube Steak170
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized168
- Tyson Fresh Meats Round Steak161
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)150
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−207 cal
210 calWal-Mart Stores Beef Bottom Round Steak4 oz.−40 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 oz−60 cal- 190 calAldi Black Angus Top Round Steak4 oz−60 cal
- 180 calTyson Fresh Meats Round Steak4 oz.−70 cal
- 190 calUSDA Choice Beef Cube Steak4 oz−60 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in USDA Choice Cubed steak?
One serving of USDA Choice Cubed steak (4 oz) has 250 calories, which works out to 223 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is USDA Choice Cubed steak high in protein?
Yes. It has 22 g of protein per serving, and 37% of its calories come from protein (8.8 g of protein per 100 calories).
Is USDA Choice Cubed steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in USDA Choice Cubed steak?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
