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Rancher's Reserve Beef Round Steak, Boneless, Tenderized
Meat & PoultryRancher's Reserve

Rancher's Reserve Beef Round Steak, Boneless, Tenderized nutrition facts

Per 4 oz ยท 113 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    25g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Rancher's Reserve Beef Round Steak, Boneless, Tenderized (4 oz, 113 g) has 190 calories, with 25 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (50% DV) and iron (22% DV).

Per 100 g
168cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Rancher's Reserve Beef Round Steak, Boneless, Tenderized?

One serving of Rancher's Reserve Beef Round Steak, Boneless, Tenderized (4 oz) has 190 calories, which works out to 168 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Rancher's Reserve Beef Round Steak, Boneless, Tenderized high in protein?

Yes. It has 25 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Rancher's Reserve Beef Round Steak, Boneless, Tenderized keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rancher's Reserve Beef Round Steak, Boneless, Tenderized?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef round steak, boneless, tenderized

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