USDA Choice Round Steak Angus Premium Choice Beef nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein26g74% of calories
- Carbs0g0% of calories
- Fat4g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of USDA Choice Round Steak Angus Premium Choice Beef (4 oz., 112 g) has 140 calories, with 26 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wal-Mart Stores Beef Bottom Round Steak188
- Aldi Black Angus Top Round Steak170
- USDA Choice Beef Cube Steak170
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized168
- Tyson Fresh Meats Round Steak161
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)150
- USDA Choice Round Steak Angus Premium Choice Beef125
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−97 cal
210 calWal-Mart Stores Beef Bottom Round Steak4 oz.+70 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 oz+50 cal- 190 calAldi Black Angus Top Round Steak4 oz+50 cal
- 180 calTyson Fresh Meats Round Steak4 oz.+40 cal
- 190 calUSDA Choice Beef Cube Steak4 oz+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in USDA Choice Round Steak Angus Premium Choice Beef?
One serving of USDA Choice Round Steak Angus Premium Choice Beef (4 oz.) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is USDA Choice Round Steak Angus Premium Choice Beef high in protein?
Yes. It has 26 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is USDA Choice Round Steak Angus Premium Choice Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in USDA Choice Round Steak Angus Premium Choice Beef?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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