⏱ 35 min totalCreamed Steak with Mushrooms
Per 1 serving · 216 g · 16 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs3.9g4% of calories
- Fat35g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Creamed Steak with Mushrooms (216 g) has 444 calories, with 28 g of protein, 3.9 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (56% DV), Vitamin A (23% DV) and niacin (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 93% and 51% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A23%
- Niacin44%
- Vitamin B652%
- Vitamin B1258%
- Choline20%
Good source of
10–19% of the daily value
- Vitamin K15%
- Riboflavin (B2)18%
- Pantothenic acid19%
- Calcium19%
- Potassium10%
- Copper12%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat93%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
¼ lb Beef top sirloin
⅛ medium Onion
¼ cloves, minced Garlic
¼ tsp Parsley
¹⁄₁₆ tsp Cayenne pepper
¹⁄₁₆ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
⅛ tsp, ground Oregano
⅛ tbsp, chopped Basil
¹⁄₁₆ tsp Ground ginger
⅛ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Parmesan cheese
¹⁄₁₆ cup, shredded Cheddar cheese
¹⁄₁₆ cup, pieces or slices White mushrooms
¼ large Dill pickles
Directions
- 1
Melt the butter in a large skillet over medium heat.
- 2
Add the chopped onions and sliced mushrooms, cooking until tender.
- 3
Add the steak strips and salt, cooking until the steak reaches an internal temperature of 145°F, about 10 minutes.
- 4
Stir in all the spices and mix well.
- 5
Add the heavy cream, Parmesan, Cheddar, and minced pickles, then reduce the heat to a simmer and cover.
- 6
Simmer for 10-15 minutes until the sauce has reduced.
Vitamins & minerals
Amounts for 1 serving (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 206 μg | 23% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 2 mg | 26% |
| Potassium | 478 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 318 mg | 45% |
| Zinc | 5 mg | 41% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 197 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Creamed Steak with Mushrooms?
One serving of Creamed Steak with Mushrooms (1 serving) has 444 calories, which works out to 205 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Creamed Steak with Mushrooms high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamed Steak with Mushrooms keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Creamed Steak with Mushrooms?
548 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamed Steak with Mushrooms?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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