Aldi Black Angus Beef, Top Round Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein25g55% of calories
- Carbs0g0% of calories
- Fat9g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Aldi Black Angus Beef, Top Round Steak (4 oz, 112 g) has 190 calories, with 25 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (50% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wal-Mart Stores Beef Bottom Round Steak188
- Aldi Black Angus Beef, Top Round Steak170
- Aldi Black Angus Top Round Steak170
- USDA Choice Beef Cube Steak170
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized168
- Tyson Fresh Meats Round Steak161
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)150
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−147 cal
210 calWal-Mart Stores Beef Bottom Round Steak4 oz.+20 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 ozsame cal- 190 calAldi Black Angus Top Round Steak4 ozsame cal
- 180 calTyson Fresh Meats Round Steak4 oz.−10 cal
- 190 calUSDA Choice Beef Cube Steak4 ozsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Aldi Black Angus Beef, Top Round Steak?
One serving of Aldi Black Angus Beef, Top Round Steak (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Aldi Black Angus Beef, Top Round Steak high in protein?
Yes. It has 25 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Aldi Black Angus Beef, Top Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Aldi Black Angus Beef, Top Round Steak?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
