⏱ 255 min total

Slow Cooker Beef and Peppers

Name: Slow Cooker Beef and Peppers
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1 serving
Ingredients: ½ cup Beef broth; ⅛ medium Onion; 4 oz Beef round steak; ¼ cloves, minced Garlic; ⅛ tsp Worcestershire sauce; ⅛ tbsp Tamari soy sauce; ¼ medium Red bell pepper

Per 1 serving · 281 g · 7 ingredients

Calories

196

10%
of a 2,000 cal day

Protein
26g
55% of calories
Carbs
3.6g
8% of calories
Fat
7.8g
37% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Slow Cooker Beef and Peppers (281 g) has 196 calories, with 26 g of protein, 3.6 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (52% DV), Vitamin C (44% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and cholesterol, which provide 28% and 23% of the daily value.

Per 100 g

70cal

low energy density

Protein per 100 cal

13g

Net carbs

carbs minus fiber

Fiber

0.9g

2 g sugar

High in

20%+ of the daily value

Protein52%
Vitamin C44%
Riboflavin (B2)22%
Niacin53%
Vitamin B671%
Vitamin B12226%

Good source of

10–19% of the daily value

Pantothenic acid17%
Choline18%
Potassium12%
Copper16%

Watch

20%+ of the daily value

Sodium28%
Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 240 min

1
Trim and slice the beef into 8 thin steaks. Dice the onion and slice the bell peppers into rings.
2
Layer most of the pepper rings in the bottom of the slow cooker. Arrange the beef in a single, even layer on top (avoid stacking). Scatter the diced onion over the beef, then top with the remaining pepper rings.
3
In a bowl, whisk the beef broth, garlic, Worcestershire, and soy sauce, then pour evenly over the beef and vegetables.
4
Cover and cook on Low for 8–10 hours or on High for about 4 hours, until the beef is tender. Serve with mashed potatoes and steamed vegetables, if desired.

Vitamins & minerals

Amounts for 1 serving (281 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	47 μg	5%
Vitamin C	39 mg	44%
Vitamin D	0 μg	0%
Vitamin E	1 mg	4%
Vitamin K	2 μg	1%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.3 mg	22%
Niacin	9 mg	53%
Vitamin B6	1 mg	71%
Folate (B9)	26 μg	6%
Vitamin B12	5 μg	226%
Pantothenic acid	1 mg	17%
Choline	102 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	21 mg	2%
Iron	3 mg	39%
Potassium	544 mg	12%
Magnesium	36 mg	9%
Phosphorus	269 mg	38%
Zinc	4 mg	40%
Copper	0.1 mg	16%
Manganese	0.1 mg	4%
Selenium	39 μg	71%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	484 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	35 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	0.4 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
24min
Cycling (moderate)
16min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Slow Cooker Beef and Peppers?

One serving of Slow Cooker Beef and Peppers (1 serving) has 196 calories, which works out to 70 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Slow Cooker Beef and Peppers high in protein?

Yes. It has 26 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Are Slow Cooker Beef and Peppers keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Slow Cooker Beef and Peppers?

652 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow Cooker Beef and Peppers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (281 g)

Calories196

% Daily Value*

Total fat 7.8g	10%
Saturated fat 2.8g	14%
Trans fat 0.2g
Cholesterol 69mg	23%
Sodium 652mg	28%
Total carbohydrate 3.6g	1%
Dietary fiber 0.9g	3%
Total sugars 2g
Protein 26g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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