Ground venison (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein22g58% of calories
- Carbs0g0% of calories
- Fat7.1g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground venison (raw) (100 grams, 100 g) has 157 calories, with 22 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (44% DV), thiamine (46% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine46%
- Riboflavin (B2)22%
- Niacin36%
- Vitamin B636%
- Vitamin B1278%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Choline16%
- Copper16%
- Selenium18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 37% |
| Potassium | 330 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 201 mg | 29% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 18% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Durham Ranch Ground Venison, All Natural124
Similar foods
140 calForce Of Nature 100% Grass Fed Ground Venison4 oz−17 cal
180 calDartagnan Venison Ground Meat4 oz+23 cal
140 calDurham Ranch Ground Venison, All Natural4 oz−17 cal- 174 calGround venison (cooked, pan-broiled)1 patty+17 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 oz−17 cal
- 140 calSilver Fern Farms Pasture-Raised New Zealand Ground Venison4 oz−17 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Ground venison (raw)?
One serving of Ground venison (raw) (100 grams) has 157 calories, which works out to 157 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Ground venison (raw) high in protein?
Yes. It has 22 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Ground venison (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground venison (raw)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground venison (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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