Force Of Nature 100% Grass Fed Ground Venison nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein26g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Force Of Nature 100% Grass Fed Ground Venison (4 oz, 112 g) has 140 calories, with 26 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (52% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Durham Ranch Ground Venison, All Natural124
Similar foods
180 calDartagnan Venison Ground Meat4 oz+40 cal
140 calDurham Ranch Ground Venison, All Natural4 ozsame cal- 174 cal
Ground venison (cooked, pan-broiled)1 patty+34 cal - 157 calGround venison (raw)100 grams+17 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 ozsame cal
- 140 calSilver Fern Farms Pasture-Raised New Zealand Ground Venison4 ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Force Of Nature 100% Grass Fed Ground Venison?
One serving of Force Of Nature 100% Grass Fed Ground Venison (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Force Of Nature 100% Grass Fed Ground Venison high in protein?
Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Force Of Nature 100% Grass Fed Ground Venison keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Force Of Nature 100% Grass Fed Ground Venison?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Force Of Nature 100% Grass Fed Ground Venison?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
