Dartagnan Venison Ground Meat nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein25g58% of calories
- Carbs0g0% of calories
- Fat8g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Dartagnan Venison Ground Meat (4 oz, 112 g) has 180 calories, with 25 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 30% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Durham Ranch Ground Venison, All Natural124
Similar foods
140 calForce Of Nature 100% Grass Fed Ground Venison4 ozโ40 cal
140 calDurham Ranch Ground Venison, All Natural4 ozโ40 cal- 174 cal
Ground venison (cooked, pan-broiled)1 pattyโ6 cal - 157 calGround venison (raw)100 gramsโ23 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 ozโ40 cal
- 140 calSilver Fern Farms Pasture-Raised New Zealand Ground Venison4 ozโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Dartagnan Venison Ground Meat?
One serving of Dartagnan Venison Ground Meat (4 oz) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Dartagnan Venison Ground Meat high in protein?
Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Dartagnan Venison Ground Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dartagnan Venison Ground Meat?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dartagnan Venison Ground Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
