Ground venison (cooked, pan-broiled) nutrition facts
Per 1 patty · 93 g
of a 2,000 cal day
- Protein25g59% of calories
- Carbs0g0% of calories
- Fat7.6g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground venison (cooked, pan-broiled) (1 patty, 93 g) has 174 calories, with 25 g of protein, 0 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (49% DV), thiamine (39% DV) and riboflavin (b2) (23% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine39%
- Riboflavin (B2)23%
- Niacin54%
- Vitamin B633%
- Vitamin B1290%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Choline17%
- Copper10%
- Selenium17%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 1 patty (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 339 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 212 mg | 30% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 17% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Durham Ranch Ground Venison, All Natural124
Similar foods
140 calForce Of Nature 100% Grass Fed Ground Venison4 oz−34 cal
180 calDartagnan Venison Ground Meat4 oz+6 cal
140 calDurham Ranch Ground Venison, All Natural4 oz−34 cal- 157 calGround venison (raw)100 grams−17 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 oz−34 cal
- 140 calSilver Fern Farms Pasture-Raised New Zealand Ground Venison4 oz−34 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ground venison (cooked, pan-broiled)?
One serving of Ground venison (cooked, pan-broiled) (1 patty) has 174 calories, which works out to 187 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Ground venison (cooked, pan-broiled) high in protein?
Yes. It has 25 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Ground venison (cooked, pan-broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground venison (cooked, pan-broiled)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground venison (cooked, pan-broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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