Silver Fern Farms Pasture-Raised New Zealand Ground Venison nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g68% of calories
- Carbs0g0% of calories
- Fat5g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Silver Fern Farms Pasture-Raised New Zealand Ground Venison (4 oz, 112 g) has 140 calories, with 24 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (48% DV) and iron (50% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 50% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Durham Ranch Ground Venison, All Natural124
Similar foods
140 calForce Of Nature 100% Grass Fed Ground Venison4 ozsame cal
180 calDartagnan Venison Ground Meat4 oz+40 cal
140 calDurham Ranch Ground Venison, All Natural4 ozsame cal- 174 calGround venison (cooked, pan-broiled)1 patty+34 cal
- 157 calGround venison (raw)100 grams+17 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Silver Fern Farms Pasture-Raised New Zealand Ground Venison?
One serving of Silver Fern Farms Pasture-Raised New Zealand Ground Venison (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Silver Fern Farms Pasture-Raised New Zealand Ground Venison high in protein?
Yes. It has 24 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Silver Fern Farms Pasture-Raised New Zealand Ground Venison keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Silver Fern Farms Pasture-Raised New Zealand Ground Venison?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silver Fern Farms Pasture-Raised New Zealand Ground Venison?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
