Durham Ranch Ground Venison, All Natural nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein26g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Durham Ranch Ground Venison, All Natural (4 oz, 113 g) has 140 calories, with 26 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (52% DV) and iron (50% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 50% |
| Potassium | 362 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground venison (cooked, pan-broiled)187
- Dartagnan Venison Ground Meat161
- Ground venison (raw)157
- Force Of Nature 100% Grass Fed Ground Venison125
- Force Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added125
- Silver Fern Farms Pasture-Raised New Zealand Ground Venison125
- Durham Ranch Ground Venison, All Natural124
Similar foods
140 calForce Of Nature 100% Grass Fed Ground Venison4 ozsame cal
180 calDartagnan Venison Ground Meat4 oz+40 cal- 174 cal
Ground venison (cooked, pan-broiled)1 patty+34 cal - 157 calGround venison (raw)100 grams+17 cal
- 140 calForce Of Nature 100% Grass Fed Ground Venison, with Grass Fed Beef Added4 ozsame cal
- 140 calSilver Fern Farms Pasture-Raised New Zealand Ground Venison4 ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Durham Ranch Ground Venison, All Natural?
One serving of Durham Ranch Ground Venison, All Natural (4 oz) has 140 calories, which works out to 124 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Durham Ranch Ground Venison, All Natural high in protein?
Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Durham Ranch Ground Venison, All Natural keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Durham Ranch Ground Venison, All Natural?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Durham Ranch Ground Venison, All Natural?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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