⏱ 90 min totalGluten Free Meat Loaf
Per 1 serving · 191 g · 13 ingredients
of a 2,000 cal day
- Protein23g24% of calories
- Carbs4.5g5% of calories
- Fat31g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Gluten Free Meat Loaf (191 g) has 395 calories, with 23 g of protein, 4.5 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (46% DV), Vitamin K (21% DV) and niacin (34% DV). Keep an eye on saturated fat and cholesterol, which provide 52% and 44% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin K21%
- Niacin34%
- Vitamin B637%
- Vitamin B12107%
- Choline20%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C16%
- Thiamine13%
- Riboflavin (B2)19%
- Pantothenic acid18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat52%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅛ medium Onion
⅛ medium Carrots
⅛ cup chopped Celery
¼ cloves, minced Garlic
½ strip Bacon
4 oz Ground beef
½ tbsp, ground Flaxseed
¼ large Egg
¹⁄₁₆ cup Tomato juice
¼ tbsp Parsley- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Heat the oven to 350°F. Lightly oil a rimmed baking sheet and set aside.
- 2
Warm the remaining oil in a large skillet over medium heat. Add the onion, carrot, celery, and garlic; cook, stirring occasionally, until softened and fragrant, about 5 minutes. Transfer to a large bowl to cool slightly.
- 3
Add the ground beef, ground flaxseed, eggs, tomato juice, parsley, salt, and pepper to the bowl. Mix gently but thoroughly until evenly combined.
- 4
Transfer the mixture to the prepared sheet and shape into a compact 9×5-inch loaf. Lay the bacon strips lengthwise over the top and sides, pressing to adhere.
- 5
Bake until an instant-read thermometer in the center registers 160°F, about 1 hour 15 minutes. Rest 10 minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 3 μg | 107% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 36% |
| Potassium | 484 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 249 mg | 36% |
| Zinc | 5 mg | 47% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 265 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 755 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,373 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 395 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Gluten Free Meat Loaf?
One serving of Gluten Free Meat Loaf (1 serving) has 395 calories, which works out to 207 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Gluten Free Meat Loaf high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten Free Meat Loaf keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Gluten Free Meat Loaf?
442 mg per serving.
How much sugar is in Gluten Free Meat Loaf?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving