Pork loin blade nutrition facts
Per 110 g · 110 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin blade (110 g, 110 g) has 213 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (43% DV), thiamine (46% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine46%
- Riboflavin (B2)27%
- Niacin46%
- Vitamin B636%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Choline13%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol23%
Vitamins & minerals
Amounts for 110 g (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 317 mg | 7% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 228 mg | 33% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 32 μg | 59% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin blade chop231
- Pork loin blade roast (cooked, roasted, boneless, lean and fat)199
- Pork loin blade194
- Pork loin blade roast (cooked, roasted, boneless, lean only)175
- Pork loin blade chops (cooked, broiled, boneless, lean only)169
- Pork loin blade chops or roasts (raw, boneless, lean and fat)157
- Pork loin blade chops or roasts (raw, boneless, lean only)123
Similar foods
134 calPork loin blade chops or roasts (raw, boneless, lean and fat)3 oz−79 cal- 185 calPork loin blade chop1 serving−28 cal
- 🍗105 calPork loin blade chops or roasts (raw, boneless, lean only)3 oz−108 cal
- 🍗169 calPork loin blade roast (cooked, roasted, boneless, lean and fat)3 oz−44 cal
- 🍗149 calPork loin blade roast (cooked, roasted, boneless, lean only)3 oz−64 cal
- 🍗144 calPork loin blade chops (cooked, broiled, boneless, lean only)3 oz−69 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pork loin blade?
One serving of Pork loin blade (110 g) has 213 calories, which works out to 194 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork loin blade high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Pork loin blade keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin blade?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin blade?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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