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Pork loin blade chops or roasts (raw, boneless, lean and fat)
Meat & Poultry

Pork loin blade chops or roasts (raw, boneless, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    18g
    53% of calories
  • Carbs
    0.6g
    2% of calories
  • Fat
    6.7g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork loin blade chops or roasts (raw, boneless, lean and fat) (3 oz, 85 g) has 134 calories, with 18 g of protein, 0.6 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (35% DV), thiamine (42% DV) and niacin (35% DV).

Per 100 g
157cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Thiamine42%
  • Niacin35%
  • Vitamin B636%
  • Phosphorus28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1217%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.4 ฮผg
3%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine1 mg
42%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
35%
Vitamin B60.5 mg
36%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
8%
Potassium316 mg
7%
Magnesium18 mg
4%
Phosphorus198 mg
28%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Pork loin blade chops or roasts (raw, boneless, lean and fat)?

One serving of Pork loin blade chops or roasts (raw, boneless, lean and fat) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Pork loin blade chops or roasts (raw, boneless, lean and fat) high in protein?

Yes. It has 18 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Are Pork loin blade chops or roasts (raw, boneless, lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork loin blade chops or roasts (raw, boneless, lean and fat)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin blade chops or roasts (raw, boneless, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin blade chops or roasts

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