Smothered Pork Chops with Mushrooms
Per 1 serving · 411 g · 7 ingredients
of a 2,000 cal day
- Protein51g38% of calories
- Carbs14g10% of calories
- Fat31g52% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Smothered Pork Chops with Mushrooms (411 g) has 546 calories, with 51 g of protein, 14 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (101% DV), thiamine (96% DV) and riboflavin (b2) (51% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 52% of the daily value.
High in
20%+ of the daily value
- Protein101%
- Thiamine96%
- Riboflavin (B2)51%
- Niacin110%
- Vitamin B6133%
- Vitamin B1251%
Good source of
10–19% of the daily value
- Vitamin E17%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tsp Rosemary- 🥄¼ cup Water
¹¹⁄₁₆ cup, whole White mushrooms
¾ tbsp Canola oil
¼ large Onion
½ lb Pork loin center loin chop
¹⁄₁₆ cup All-purpose flour
Directions
- 1
Finely chop rosemary. Thinly slice mushrooms. Peel onion and halve lengthwise, then thinly slice crosswise.
- 2
Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
- 3
Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.
Vitamins & minerals
Amounts for 1 serving (411 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 18 mg | 110% |
| Vitamin B6 | 2 mg | 133% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 1,054 mg | 22% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 553 mg | 79% |
| Zinc | 5 mg | 41% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 7% |
| Selenium | 87 μg | 157% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 5 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Smothered Pork Chops with Mushrooms?
One serving of Smothered Pork Chops with Mushrooms (1 serving) has 546 calories, which works out to 133 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Smothered Pork Chops with Mushrooms high in protein?
Yes. It has 51 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Are Smothered Pork Chops with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smothered Pork Chops with Mushrooms?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smothered Pork Chops with Mushrooms?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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