⏱ 60 min total

Pork Chops with Horseradish Apples

Name: Pork Chops with Horseradish Apples
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Ingredients: ¼ medium Onion; ⅔ fl oz White wine; ½ tbsp chopped Chives; ¹⁄₁₆ cup Water; ¼ tbsp Prepared horseradish; ½ large Apple; ¼ tbsp Canola oil; 1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop

Per 1 serving · 386 g · 8 ingredients

Calories

457

23%
of a 2,000 cal day

Protein
42g
38% of calories
Carbs
19g
17% of calories
Fat
22g
44% of calories

Portion

✓ Protein-dense
✓ Low sodium

At a glance

One serving of Pork Chops with Horseradish Apples (386 g) has 457 calories, with 42 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (84% DV), thiamine (80% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 46% of the daily value.

Per 100 g

118cal

low energy density

Protein per 100 cal

9.2g

Net carbs

16g

carbs minus fiber

Fiber

3.3g

13 g sugar

High in

20%+ of the daily value

Protein84%
Thiamine80%
Riboflavin (B2)33%
Niacin83%
Vitamin B6113%
Vitamin B1243%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin C10%
Iron18%
Potassium19%
Magnesium15%
Copper17%

Watch

20%+ of the daily value

Saturated fat31%
Cholesterol46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ medium Onion
⅔ fl oz White wine
½ tbsp chopped Chives
🥄
¹⁄₁₆ cup Water
¼ tbsp Prepared horseradish
½ large Apple
¼ tbsp Canola oil
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop

Directions

Prep 20 minCook 40 min

1
Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Peel and core the apples. Cut them into 1/3 inch wedges. Thinly slice the onions.
2
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chops, turning once, until browned and cooked through, about 8 minutes. Transfer to a plate and keep warm, loosely covered.
3
Reduce heat to medium and add onion, apples, and 1/8 teaspoon salt. Cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add wine and water and simmer, covered, stirring occasionally, until apples are tender but not falling apart, about 12 minutes. Stir in horseradish, chives, and meat juices from plate. Season with salt and pepper. Serve chops with sauce.

Vitamins & minerals

Amounts for 1 serving (386 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	11 μg	1%
Vitamin C	9 mg	10%
Vitamin D	1 μg	7%
Vitamin E	1 mg	8%
Vitamin K	6 μg	5%
Thiamine	1 mg	80%
Riboflavin (B2)	0.4 mg	33%
Niacin	13 mg	83%
Vitamin B6	1 mg	113%
Folate (B9)	12 μg	3%
Vitamin B12	1 μg	43%
Pantothenic acid	2 mg	30%
Choline	118 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	56 mg	6%
Iron	1 mg	18%
Potassium	870 mg	19%
Magnesium	62 mg	15%
Phosphorus	442 mg	63%
Zinc	4 mg	33%
Copper	0.2 mg	17%
Manganese	0.1 mg	5%
Selenium	68 μg	123%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	70 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	44 μg	—
Fructose	7 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	4 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.4 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 457 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
64min
Swimming laps

Common questions

How many calories are in Pork Chops with Horseradish Apples?

One serving of Pork Chops with Horseradish Apples (1 serving) has 457 calories, which works out to 118 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Pork Chops with Horseradish Apples high in protein?

Yes. It has 42 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).

Are Pork Chops with Horseradish Apples keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Chops with Horseradish Apples?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork Chops with Horseradish Apples?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (386 g)

Calories457

% Daily Value*

Total fat 22g	28%
Saturated fat 6.2g	31%
Trans fat 0.2g
Cholesterol 137mg	46%
Sodium 128mg	6%
Total carbohydrate 19g	7%
Dietary fiber 3.3g	12%
Total sugars 13g
Protein 42g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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