Pork blade chop (boneless, cooked, broiled, separable lean and fat) nutrition facts
Per 1 chop ยท 131 g
of a 2,000 cal day
- Protein32g49% of calories
- Carbs1.1g2% of calories
- Fat15g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork blade chop (boneless, cooked, broiled, separable lean and fat) (1 chop, 131 g) has 265 calories, with 32 g of protein, 1.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (65% DV), thiamine (70% DV) and riboflavin (b2) (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 34% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Thiamine70%
- Riboflavin (B2)25%
- Niacin63%
- Vitamin B652%
- Vitamin B1237%
Good source of
10โ19% of the daily value
- Iron15%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol34%
Vitamins & minerals
Amounts for 1 chop (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 52% |
| Vitamin B12 | 1 ฮผg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 533 mg | 11% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 355 mg | 51% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin blade chop (bone-in, cooked, braised, separable lean and fat)255
- Pork blade chop (boneless, cooked, broiled, separable lean and fat)202
- Pork loin blade roast (cooked, roasted, boneless, lean and fat)199
- Pork loin blade roast (cooked, roasted, boneless, lean only)175
- Pork loin blade chops (cooked, broiled, boneless, lean only)169
- Pork loin blade chops or roasts (raw, boneless, lean and fat)157
- Pork loin blade chops or roasts (raw, boneless, lean only)123
Similar foods
134 calPork loin blade chops or roasts (raw, boneless, lean and fat)3 ozโ131 cal- 72 cal
Pork loin blade chop (bone-in, cooked, braised, separable lean and fat)1 ozโ193 cal - ๐105 calPork loin blade chops or roasts (raw, boneless, lean only)3 ozโ160 cal
- ๐169 calPork loin blade roast (cooked, roasted, boneless, lean and fat)3 ozโ96 cal
- ๐149 calPork loin blade roast (cooked, roasted, boneless, lean only)3 ozโ116 cal
- ๐144 calPork loin blade chops (cooked, broiled, boneless, lean only)3 ozโ121 cal
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pork blade chop (boneless, cooked, broiled, separable lean and fat)?
One serving of Pork blade chop (boneless, cooked, broiled, separable lean and fat) (1 chop) has 265 calories, which works out to 202 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pork blade chop (boneless, cooked, broiled, separable lean and fat) high in protein?
Yes. It has 32 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Pork blade chop (boneless, cooked, broiled, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pork blade chop (boneless, cooked, broiled, separable lean and fat)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork blade chop (boneless, cooked, broiled, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
