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Meat & Poultry

Pork loin blade chops or roasts (raw, boneless, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    18g
    70% of calories
  • Carbs
    0.7g
    3% of calories
  • Fat
    3.2g
    28% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork loin blade chops or roasts (raw, boneless, lean only) (3 oz, 85 g) has 105 calories, with 18 g of protein, 0.7 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (36% DV), thiamine (45% DV) and niacin (36% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
17g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine45%
  • Niacin36%
  • Vitamin B638%
  • Phosphorus30%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1217%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine1 mg
45%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
36%
Vitamin B60.5 mg
38%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
8%
Potassium319 mg
7%
Magnesium19 mg
4%
Phosphorus207 mg
30%
Zinc2 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Pork loin blade chops or roasts (raw, boneless, lean only)?

One serving of Pork loin blade chops or roasts (raw, boneless, lean only) (3 oz) has 105 calories, which works out to 123 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Pork loin blade chops or roasts (raw, boneless, lean only) high in protein?

Yes. It has 18 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Are Pork loin blade chops or roasts (raw, boneless, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Pork loin blade chops or roasts (raw, boneless, lean only)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin blade chops or roasts (raw, boneless, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin blade chops or roasts

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