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Meat & Poultry

Pork loin blade chops (cooked, broiled, boneless, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
144
7%
of a 2,000 cal day
  • Protein
    22g
    62% of calories
  • Carbs
    0.8g
    2% of calories
  • Fat
    5.7g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork loin blade chops (cooked, broiled, boneless, lean only) (3 oz, 85 g) has 144 calories, with 22 g of protein, 0.8 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV), thiamine (48% DV) and niacin (43% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine48%
  • Niacin43%
  • Vitamin B635%
  • Vitamin B1224%
  • Phosphorus34%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Iron10%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
3%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine1 mg
48%
Riboflavin (B2)0.2 mg
17%
Niacin7 mg
43%
Vitamin B60.5 mg
35%
Vitamin B121 ฮผg
24%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
10%
Potassium366 mg
8%
Magnesium21 mg
5%
Phosphorus241 mg
34%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pork loin blade chops (cooked, broiled, boneless, lean only)?

One serving of Pork loin blade chops (cooked, broiled, boneless, lean only) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Are Pork loin blade chops (cooked, broiled, boneless, lean only) high in protein?

Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Are Pork loin blade chops (cooked, broiled, boneless, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork loin blade chops (cooked, broiled, boneless, lean only)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin blade chops (cooked, broiled, boneless, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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