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Meat & Poultry

Pork loin blade roast (cooked, roasted, boneless, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
169
9%
of a 2,000 cal day
  • Protein
    23g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.8g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork loin blade roast (cooked, roasted, boneless, lean and fat) (3 oz, 85 g) has 169 calories, with 23 g of protein, 0 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (45% DV), thiamine (43% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Thiamine43%
  • Niacin39%
  • Vitamin B631%
  • Vitamin B1230%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.4 ฮผg
3%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine1 mg
43%
Riboflavin (B2)0.2 mg
18%
Niacin6 mg
39%
Vitamin B60.4 mg
31%
Vitamin B121 ฮผg
30%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium373 mg
8%
Magnesium20 mg
5%
Phosphorus228 mg
33%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Pork loin blade roast (cooked, roasted, boneless, lean and fat)?

One serving of Pork loin blade roast (cooked, roasted, boneless, lean and fat) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Pork loin blade roast (cooked, roasted, boneless, lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Pork loin blade roast (cooked, roasted, boneless, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin blade roast (cooked, roasted, boneless, lean and fat)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin blade roast (cooked, roasted, boneless, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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