⏱ 55 min totalBacon-Wrapped Pork Roast
Per 1 serving · 259 g · 7 ingredients
of a 2,000 cal day
- Protein37g32% of calories
- Carbs2g2% of calories
- Fat34g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Bacon-Wrapped Pork Roast (259 g) has 514 calories, with 37 g of protein, 2 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (74% DV), thiamine (134% DV) and riboflavin (b2) (34% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 42% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Thiamine134%
- Riboflavin (B2)34%
- Niacin56%
- Vitamin B670%
- Vitamin B1243%
Good source of
10–19% of the daily value
- Potassium15%
- Magnesium11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat57%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
½ tsp Rosemary
2 fl oz White wine
⅜ lb Pork loin- 🥄1 dash Salt
1 dash Black pepper
1 oz Bacon
Directions
- 1
Preheat the oven to 375°F. Pat the pork dry, then season all over with salt and pepper. Heat the oil in a large oven-safe skillet over medium heat and sear the pork on all sides until well browned, about 10 minutes total; remove from the heat.
- 2
Rub the pork with the chopped rosemary. Wrap it with the bacon, slightly overlapping the strips, and tie in a few places with kitchen string to secure.
- 3
Roast until the thickest part of the pork reaches 145°F, about 35–40 minutes, basting once or twice with the pan juices. Transfer to a cutting board and let rest at least 5 minutes before slicing.
- 4
For the pan sauce, set the skillet over low heat. Add the wine and scrape up the browned bits; simmer briefly, then strain into a small saucepan, skim fat, and rewarm if needed before serving.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 2 mg | 134% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 135 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 707 mg | 15% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 387 mg | 55% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 120 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 7 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Bacon-Wrapped Pork Roast?
One serving of Bacon-Wrapped Pork Roast (1 serving) has 514 calories, which works out to 198 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Bacon-Wrapped Pork Roast high in protein?
Yes. It has 37 g of protein per serving, and 32% of its calories come from protein (7.2 g of protein per 100 calories).
Is Bacon-Wrapped Pork Roast keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Bacon-Wrapped Pork Roast?
431 mg per serving.
How much sugar is in Bacon-Wrapped Pork Roast?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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