Pork loin blade chop nutrition facts
Per 80 g · 80 g
of a 2,000 cal day
- Protein19g42% of calories
- Carbs0g0% of calories
- Fat12g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin blade chop (80 g, 80 g) has 185 calories, with 19 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (38% DV), thiamine (33% DV) and niacin (40% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Thiamine33%
- Niacin40%
- Vitamin B630%
- Vitamin B1222%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Pantothenic acid18%
- Choline10%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 80 g (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 252 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 193 mg | 28% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 29 μg | 53% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin blade chop (bone-in, cooked, braised, separable lean and fat)255
- Pork loin blade chop231
- Pork loin blade roast (cooked, roasted, boneless, lean and fat)199
- Pork loin blade roast (cooked, roasted, boneless, lean only)175
- Pork loin blade chops (cooked, broiled, boneless, lean only)169
- Pork loin blade chops or roasts (raw, boneless, lean and fat)157
- Pork loin blade chops or roasts (raw, boneless, lean only)123
Similar foods
134 calPork loin blade chops or roasts (raw, boneless, lean and fat)3 oz−51 cal- 72 calPork loin blade chop (bone-in, cooked, braised, separable lean and fat)1 oz−113 cal
- 🍗105 calPork loin blade chops or roasts (raw, boneless, lean only)3 oz−80 cal
- 🍗169 calPork loin blade roast (cooked, roasted, boneless, lean and fat)3 oz−16 cal
- 🍗149 calPork loin blade roast (cooked, roasted, boneless, lean only)3 oz−36 cal
- 🍗144 calPork loin blade chops (cooked, broiled, boneless, lean only)3 oz−41 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork loin blade chop?
One serving of Pork loin blade chop (80 g) has 185 calories, which works out to 231 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Pork loin blade chop high in protein?
Yes. It has 19 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Pork loin blade chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin blade chop?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin blade chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
