Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9.3g53% of calories
- Carbs0g0% of calories
- Fat3.6g47% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz, 28 g) has 72 calories, with 9.3 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (53% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Niacin11%
- Iron10%
- Zinc14%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 75 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 56 mg | 8% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Beef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)227
- Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, all grades)223
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−18 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−22 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−2 cal
210 calWalmart Beef Bottom Round Roast4 oz raw+138 cal- 63 cal
Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, all grades)1 oz−9 cal - 65 calBeef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)1 oz−7 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)?
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz) has 72 calories, which works out to 254 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice) high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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