⏱ 505 min total

Slow Cooker Pot Roast with Horseradish Sauce

Name: Slow Cooker Pot Roast with Horseradish Sauce
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ tsp Garlic powder; ¹⁄₁₆ tsp, ground Oregano; ¹⁄₁₆ tsp, leaves Thyme; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; 0.02 tsp Garlic powder; ³⁄₁₆ cube Chicken bouillon; 8 oz Bottom round beef; ³⁄₁₆ cup Sour cream; ¹⁄₁₆ cup Mayonnaise; ³⁄₁₆ tbsp Prepared horseradish

Per 1 serving · 290 g · 11 ingredients

Calories

620

31%
of a 2,000 cal day

Protein
49g
32% of calories
Carbs
2.8g
2% of calories
Fat
45g
66% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Slow Cooker Pot Roast with Horseradish Sauce (290 g) has 620 calories, with 49 g of protein, 2.8 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (97% DV), Vitamin K (30% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 78% and 63% of the daily value.

Per 100 g

214cal

medium energy density

Protein per 100 cal

7.8g

Net carbs

carbs minus fiber

Fiber

0.3g

0.5 g sugar

High in

20%+ of the daily value

Protein97%
Vitamin K30%
Riboflavin (B2)27%
Niacin88%
Vitamin B6107%
Vitamin B12147%

Good source of

10–19% of the daily value

Vitamin E10%
Thiamine14%
Calcium10%
Potassium17%
Magnesium13%

Watch

20%+ of the daily value

Sodium28%
Saturated fat78%
Cholesterol63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 480 min

1
In a small bowl, combine garlic powder, oregano, thyme, salt, and black pepper. Pat the roast dry and rub the spice mixture all over.
2
Place the seasoned roast in the slow cooker. Add the bouillon cube and 1 cup hot water around the meat. Cover and cook on Low until very tender, 8–10 hours.
3
Transfer the roast to a cutting board and let rest for 15 minutes. Slice thinly against the grain.
4
For the horseradish sauce, stir together sour cream, mayonnaise, and prepared horseradish until smooth. Cover and chill until serving.

Vitamins & minerals

Amounts for 1 serving (290 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	44 μg	5%
Vitamin C	1 mg	1%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	10%
Vitamin K	36 μg	30%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.3 mg	27%
Niacin	14 mg	88%
Vitamin B6	1 mg	107%
Folate (B9)	33 μg	8%
Vitamin B12	4 μg	147%
Pantothenic acid	2 mg	31%
Choline	211 mg	38%

Minerals

Nutrient	Amount	% Daily Value
Calcium	97 mg	10%
Iron	4 mg	53%
Potassium	814 mg	17%
Magnesium	56 mg	13%
Phosphorus	497 mg	71%
Zinc	9 mg	81%
Copper	0.2 mg	23%
Manganese	0.1 mg	3%
Selenium	58 μg	105%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0.1 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	14 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	7 g	—
Glycine	3 g	—
Histidine	2 g	—
Hydroxyproline	0.5 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	9 g	—
Proline	2 g	—
Retinol	43 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	1 g	—
Total omega 6	7 g	—
Tryptophan	0.3 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 620 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

118min
Walking (3.5 mph)
74min
Cycling (moderate)
52min
Running (6 mph)
87min
Swimming laps

Common questions

How many calories are in Slow Cooker Pot Roast with Horseradish Sauce?

One serving of Slow Cooker Pot Roast with Horseradish Sauce (1 serving) has 620 calories, which works out to 214 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Slow Cooker Pot Roast with Horseradish Sauce high in protein?

Yes. It has 49 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

Is Slow Cooker Pot Roast with Horseradish Sauce keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Slow Cooker Pot Roast with Horseradish Sauce?

643 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow Cooker Pot Roast with Horseradish Sauce?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (290 g)

Calories620

% Daily Value*

Total fat 45g	57%
Saturated fat 16g	78%
Trans fat 0g
Cholesterol 189mg	63%
Sodium 643mg	28%
Total carbohydrate 2.8g	1%
Dietary fiber 0.3g	1%
Total sugars 0.5g
Protein 49g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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