Walmart Beef Bottom Round Roast nutrition facts
Per 4 oz raw ยท 112 g
of a 2,000 cal day
- Protein23g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Walmart Beef Bottom Round Roast (4 oz raw, 112 g) has 210 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (46% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 4 oz raw (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round roast (cooked, roasted, lean only, trimmed 1/8 inch fat)179
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Bottom round (raw, lean only, trimmed 1/8 inch fat)140
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ156 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 ozโ138 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 ozโ160 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slicesโ140 cal- 51 cal
Bottom round roast (cooked, roasted, lean only, trimmed 1/8 inch fat)1 ozโ159 cal - 40 calBottom round (raw, lean only, trimmed 1/8 inch fat)1 ozโ170 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Walmart Beef Bottom Round Roast?
One serving of Walmart Beef Bottom Round Roast (4 oz raw) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Walmart Beef Bottom Round Roast high in protein?
Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Walmart Beef Bottom Round Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Walmart Beef Bottom Round Roast?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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