⏱ 125 min totalEye-of-Round Roast
Per 1 serving · 227 g · 1 ingredients
of a 2,000 cal day
- Protein49g54% of calories
- Carbs0g0% of calories
- Fat19g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eye-of-Round Roast (227 g) has 377 calories, with 49 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (97% DV), riboflavin (b2) (23% DV) and niacin (91% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 51% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Riboflavin (B2)23%
- Niacin91%
- Vitamin B6112%
- Vitamin B12146%
- Pantothenic acid28%
Good source of
10–19% of the daily value
- Thiamine17%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 500°F.
- 2
Season roast to your taste; place on rack in shallow roasting pan. Do not add water or cover the pan.
- 3
Place roast in the preheated oven and lower oven temperature to 475°F.
- 4
Roast at 475°F for 7 minutes per pound of roast.
- 5
Turn the oven off and leave roast in oven for 2-1/2 hours. Do not open oven door until time is up.
- 6
Remove roast and slice thinly.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 112% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 4 μg | 146% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 204 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 4 mg | 51% |
| Potassium | 771 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 469 mg | 67% |
| Zinc | 9 mg | 82% |
| Copper | 0.2 mg | 23% |
| Manganese | 0 mg | 1% |
| Selenium | 59 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Eye-of-Round Roast?
One serving of Eye-of-Round Roast (1 serving) has 377 calories, which works out to 166 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Eye-of-Round Roast high in protein?
Yes. It has 49 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Eye-of-Round Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye-of-Round Roast?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye-of-Round Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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