⏱ 165 min totalSlow Cooker Beef, Potato, and Quinoa Soup
Per 1 serving · 624 g · 18 ingredients
of a 2,000 cal day
- Protein34g34% of calories
- Carbs38g38% of calories
- Fat13g28% of calories
- ✓ Protein-dense
At a glance
One serving of Slow Cooker Beef, Potato, and Quinoa Soup (624 g) has 405 calories, with 34 g of protein, 38 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (69% DV), dietary fiber (20% DV) and Vitamin A (21% DV). Keep an eye on sodium and cholesterol, which provide 58% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber20%
- Vitamin A21%
- Vitamin C42%
- Vitamin K51%
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin E12%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
1 ½ medium Scallions
⅛ cup Quinoa
½ cloves, minced Garlic
¼ medium whole Tomatoes- 🥄⅛ tsp Sazon seasoning
¼ tsp, ground Cumin seed- 🥄⅛ dash Salt
⅛ dash Black pepper
1 ½ tbsp Cilantro
2 oz Bottom round beef
⅛ lb Chicken breast
1 ¼ cup Beef broth
¼ large Carrots
½ tbsp Red bell pepper
½ Potato medium Potato- 🥄¼ dash Salt
- ¼ dash Black pepper
Directions
- 1
Prepare quinoa according to package directions and set aside.
- 2
Heat olive oil in a large pot over medium heat. Add scallions and garlic, sautéing until softened, about 3 minutes.
- 3
Stir in tomato, cumin, sazon, 1/2 teaspoon salt, pepper, and 1/4 cup cilantro. Cook for another 2 minutes.
- 4
Add beef, broth, carrot, bell pepper, and remaining salt. Bring to a boil, then cover and reduce heat to low. Simmer for 1 1/2 hours, or until the beef is tender.
- 5
Add potato and cooked quinoa to the pot. Cook for an additional 25 minutes.
- 6
Stir in the remaining cilantro and serve.
Vitamins & minerals
Amounts for 1 serving (624 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 37 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 61 μg | 51% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 4 mg | 55% |
| Potassium | 1,335 mg | 28% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 460 mg | 66% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 33% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 658 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,907 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 88 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Slow Cooker Beef, Potato, and Quinoa Soup?
One serving of Slow Cooker Beef, Potato, and Quinoa Soup (1 serving) has 405 calories, which works out to 65 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Slow Cooker Beef, Potato, and Quinoa Soup high in protein?
Yes. It has 34 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Slow Cooker Beef, Potato, and Quinoa Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Beef, Potato, and Quinoa Soup?
1344 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Beef, Potato, and Quinoa Soup?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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