Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g63% of calories
- Carbs0g0% of calories
- Fat1.6g37% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw) (1 oz, 28 g) has 40 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (63% of calories). It is high in Vitamin B12 (51% DV).
High in
20%+ of the daily value
- Vitamin B1251%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B616%
- Zinc10%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 98 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Cube Steak170
- Food Lion Thin Cut Beef Bottom Round Steak152
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)142
- Tyson Fresh Meats Stir Fry, Beef Bottom Round Steak125
- Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry125
- Nature's Promise Beef, 100% Grass Fed, Top Round Steak116
- Wal-Mart Stores Round Steak116
Similar foods
130 calNature's Promise Beef, 100% Grass Fed, Top Round Steak4 oz+90 cal- 170 cal
Food Lion Thin Cut Beef Bottom Round Steak4 oz.+130 cal - 190 calGood & Gather Cube Steak4 oz.+150 cal
- 140 calTyson Fresh Meats Stir Fry, Beef Bottom Round Steak4 oz.+100 cal
- 140 calTyson Fresh Meats Beef Bottom Round Steak for Stir Fry4 oz+100 cal
- 130 calWal-Mart Stores Round Steak4 oz+90 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)?
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw) (1 oz) has 40 calories, which works out to 142 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
