Wal-Mart Stores Round Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein25g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Wal-Mart Stores Round Steak (4 oz, 112 g) has 130 calories, with 25 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Cube Steak170
- Food Lion Thin Cut Beef Bottom Round Steak152
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)142
- Tyson Fresh Meats Stir Fry, Beef Bottom Round Steak125
- Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry125
- Nature's Promise Beef, 100% Grass Fed, Top Round Steak116
- Wal-Mart Stores Round Steak116
Similar foods
40 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)1 ozโ90 cal
130 calNature's Promise Beef, 100% Grass Fed, Top Round Steak4 ozsame cal- 170 calFood Lion Thin Cut Beef Bottom Round Steak4 oz.+40 cal
- 190 calGood & Gather Cube Steak4 oz.+60 cal
- 140 calTyson Fresh Meats Stir Fry, Beef Bottom Round Steak4 oz.+10 cal
- 140 calTyson Fresh Meats Beef Bottom Round Steak for Stir Fry4 oz+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Round Steak?
One serving of Wal-Mart Stores Round Steak (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wal-Mart Stores Round Steak high in protein?
Yes. It has 25 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Wal-Mart Stores Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Round Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with round steak
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