Food Lion Thin Cut Beef Bottom Round Steak nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Food Lion Thin Cut Beef Bottom Round Steak (4 oz., 112 g) has 170 calories, with 24 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Cube Steak170
- Food Lion Thin Cut Beef Bottom Round Steak152
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)142
- Tyson Fresh Meats Stir Fry, Beef Bottom Round Steak125
- Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry125
- Nature's Promise Beef, 100% Grass Fed, Top Round Steak116
- Wal-Mart Stores Round Steak116
Similar foods
40 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)1 ozโ130 cal
130 calNature's Promise Beef, 100% Grass Fed, Top Round Steak4 ozโ40 cal- 190 calGood & Gather Cube Steak4 oz.+20 cal
- 140 calTyson Fresh Meats Stir Fry, Beef Bottom Round Steak4 oz.โ30 cal
- 140 calTyson Fresh Meats Beef Bottom Round Steak for Stir Fry4 ozโ30 cal
- 130 calWal-Mart Stores Round Steak4 ozโ40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Food Lion Thin Cut Beef Bottom Round Steak?
One serving of Food Lion Thin Cut Beef Bottom Round Steak (4 oz.) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Food Lion Thin Cut Beef Bottom Round Steak high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Food Lion Thin Cut Beef Bottom Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Food Lion Thin Cut Beef Bottom Round Steak?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
