Good & Gather Cube Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat10g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Good & Gather Cube Steak (4 oz., 112 g) has 190 calories, with 24 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (48% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Cube Steak170
- Food Lion Thin Cut Beef Bottom Round Steak152
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)142
- Tyson Fresh Meats Stir Fry, Beef Bottom Round Steak125
- Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry125
- Nature's Promise Beef, 100% Grass Fed, Top Round Steak116
- Wal-Mart Stores Round Steak116
Similar foods
40 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)1 oz−150 cal
130 calNature's Promise Beef, 100% Grass Fed, Top Round Steak4 oz−60 cal- 170 calFood Lion Thin Cut Beef Bottom Round Steak4 oz.−20 cal
- 140 calTyson Fresh Meats Stir Fry, Beef Bottom Round Steak4 oz.−50 cal
- 140 calTyson Fresh Meats Beef Bottom Round Steak for Stir Fry4 oz−50 cal
- 130 calWal-Mart Stores Round Steak4 oz−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Good & Gather Cube Steak?
One serving of Good & Gather Cube Steak (4 oz.) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Good & Gather Cube Steak high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Good & Gather Cube Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Good & Gather Cube Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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