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Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry
Meals & Restaurant FoodTyson Fresh Meats

Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry nutrition facts

Per 4 oz · 112 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    25g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry (4 oz, 112 g) has 140 calories, with 25 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (50% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry?

One serving of Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry high in protein?

Yes. It has 25 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).

Is Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef bottom round steak for stir fry

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