⏱ 25 min totalStir-Fried Beef and Eggplant
Per 1 serving · 247 g · 6 ingredients
of a 2,000 cal day
- Protein22g25% of calories
- Carbs8.3g9% of calories
- Fat26g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Stir-Fried Beef and Eggplant (247 g) has 358 calories, with 22 g of protein, 8.3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), niacin (38% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin38%
- Vitamin B640%
- Vitamin B12101%
- Iron37%
- Phosphorus32%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)19%
- Pantothenic acid19%
- Choline14%
- Potassium13%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ cloves, minced Garlic
¼ tsp Ground ginger
¼ eggplant, peeled (yield from 1-1/4 lb) Eggplant
¾ tbsp Tamari soy sauce
¼ tbsp Olive oil
Directions
- 1
Set a large skillet over medium-high heat and add oil. Add the ground beef and cook, breaking it into crumbles, until browned with some rendered fat in the pan, 5–7 minutes.
- 2
Stir in the minced garlic and ground ginger and cook until fragrant, 1–2 minutes.
- 3
Add the peeled, diced eggplant and toss to coat in the beef and aromatics.
- 4
Pour in the soy sauce and stir to evenly season the mixture.
- 5
Cook, stirring occasionally, until the eggplant is tender and the flavors meld, 5–7 minutes. Adjust seasoning with a splash more soy sauce if desired.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 3 mg | 37% |
| Potassium | 609 mg | 13% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 227 mg | 32% |
| Zinc | 5 mg | 46% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 23% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Stir-Fried Beef and Eggplant?
One serving of Stir-Fried Beef and Eggplant (1 serving) has 358 calories, which works out to 145 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Stir-Fried Beef and Eggplant high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stir-Fried Beef and Eggplant keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Stir-Fried Beef and Eggplant?
832 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Beef and Eggplant?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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