⏱ 25 min totalBeef and Cabbage Stir-Fry
Per 1 serving · 185 g · 6 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs4.8g5% of calories
- Fat30g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Beef and Cabbage Stir-Fry (185 g) has 377 calories, with 22 g of protein, 4.8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (44% DV), Vitamin K (30% DV) and niacin (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin K30%
- Niacin36%
- Vitamin B637%
- Vitamin B12101%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin E12%
- Riboflavin (B2)16%
- Pantothenic acid15%
- Choline14%
- Copper10%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat45%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ cup, chopped Cabbage
1 tbsp Tamari soy sauce
½ tsp Ground ginger
¼ tsp Garlic powder
½ tbsp Canola oil
Directions
- 1
Heat oil in a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and cooked through, 5–7 minutes.
- 2
Drain excess fat if needed. Add the chopped cabbage and toss with the beef.
- 3
Stir in the soy sauce, ground ginger, and garlic powder until evenly coated.
- 4
Cook, stirring occasionally, until the cabbage is tender and flavors meld, 5–8 minutes. Adjust seasoning with a splash more soy sauce if needed.
- 5
Serve hot.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 441 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 219 mg | 31% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.5 mg | 21% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Beef and Cabbage Stir-Fry?
One serving of Beef and Cabbage Stir-Fry (1 serving) has 377 calories, which works out to 204 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Beef and Cabbage Stir-Fry high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and Cabbage Stir-Fry keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Beef and Cabbage Stir-Fry?
1089 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and Cabbage Stir-Fry?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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