⏱ 15 min totalStir-Fried Steak Tacos
Per 1 serving · 240 g · 8 ingredients
of a 2,000 cal day
- Protein30g20% of calories
- Carbs51g34% of calories
- Fat30g45% of calories
At a glance
One serving of Stir-Fried Steak Tacos (240 g) has 599 calories, with 30 g of protein, 51 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (60% DV), thiamine (46% DV) and niacin (63% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 56% and 32% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Thiamine46%
- Niacin63%
- Vitamin B655%
- Folate (B9)33%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E14%
- Riboflavin (B2)18%
- Pantothenic acid16%
- Choline19%
- Calcium16%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat56%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 4 oz Beef tenderloin
¼ tbsp Chili powder
⅛ tsp, ground Oregano
¹⁄₁₆ tsp Granulated sugar
2 tortilla, medium Flour tortillas
¼ tbsp Canola oil
¼ medium Onion- 🥄³⁄₁₆ tsp Salt
Directions
- 1
Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips.
- 2
In a medium bowl, toss the steak with chili powder, oregano, sugar, salt, and a few grinds of pepper.
- 3
Heat a large nonstick skillet over high heat. Wrap the tortillas in a clean dishtowel and microwave on high for 1 minute. Keep wrapped until serving.
- 4
Once the skillet is hot, add the oil and then the seasoned steak in an even layer. Cook without stirring for 2 minutes, then stir and cook until browned, about 1 1/2 minutes more. Transfer to a bowl.
- 5
Add the onions to the skillet and stir until browned and slightly softened, about 1 1/2 minutes. Transfer to the bowl with the steak and stir to combine.
- 6
Fill the tortillas with the steak and onion mixture and serve immediately.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 5 mg | 63% |
| Potassium | 556 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 393 mg | 56% |
| Zinc | 4 mg | 41% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 23% |
| Selenium | 49 μg | 88% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 284 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 599 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Stir-Fried Steak Tacos?
One serving of Stir-Fried Steak Tacos (1 serving) has 599 calories, which works out to 249 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Stir-Fried Steak Tacos high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stir-Fried Steak Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Steak Tacos?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Steak Tacos?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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