Nature's Promise Beef, 100% Grass Fed, Top Round Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein26g82% of calories
- Carbs0g0% of calories
- Fat2.5g18% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Nature's Promise Beef, 100% Grass Fed, Top Round Steak (4 oz, 112 g) has 130 calories, with 26 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Cube Steak170
- Food Lion Thin Cut Beef Bottom Round Steak152
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)142
- Tyson Fresh Meats Stir Fry, Beef Bottom Round Steak125
- The Kroger Co. Boneless Beef Bottom Round Steaks Thin Cut125
- Tyson Fresh Meats Beef Bottom Round Steak for Stir Fry125
- Nature's Promise Beef, 100% Grass Fed, Top Round Steak116
Similar foods
40 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)1 ozโ90 cal- 190 cal
Good & Gather Cube Steak4 oz.+60 cal - 170 calFood Lion Thin Cut Beef Bottom Round Steak4 oz.+40 cal
- 140 calTyson Fresh Meats Stir Fry, Beef Bottom Round Steak4 oz.+10 cal
- 140 calThe Kroger Co. Boneless Beef Bottom Round Steaks Thin Cut4 oz.+10 cal
- 140 calTyson Fresh Meats Beef Bottom Round Steak for Stir Fry4 oz+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nature's Promise Beef, 100% Grass Fed, Top Round Steak?
One serving of Nature's Promise Beef, 100% Grass Fed, Top Round Steak (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nature's Promise Beef, 100% Grass Fed, Top Round Steak high in protein?
Yes. It has 26 g of protein per serving, and 82% of its calories come from protein (20 g of protein per 100 calories).
Is Nature's Promise Beef, 100% Grass Fed, Top Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Nature's Promise Beef, 100% Grass Fed, Top Round Steak?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Promise Beef, 100% Grass Fed, Top Round Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
