⏱ 25 min total

Ginger Beef Stir-Fry

Name: Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Beef tenderloin; 1 medium Red bell pepper; 3 tbsp Soy sauce; 1 tsp Black pepper; 1 tsp Ground ginger; 1 tbsp Olive oil

Per 1 serving · 355 g · 6 ingredients

Calories

613

31%
of a 2,000 cal day

Protein
39g
25% of calories
Carbs
12g
8% of calories
Fat
45g
67% of calories

Portion

At a glance

One serving of Ginger Beef Stir-Fry (355 g) has 613 calories, with 39 g of protein, 12 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (78% DV), Vitamin A (21% DV) and Vitamin C (169% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 119%, 82% and 48% of the daily value.

Per 100 g

173cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

carbs minus fiber

Fiber

3.7g

5.2 g sugar

High in

20%+ of the daily value

Protein78%
Vitamin A21%
Vitamin C169%
Vitamin E30%
Riboflavin (B2)27%
Niacin77%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin K17%
Thiamine15%

Watch

20%+ of the daily value

Sodium119%
Saturated fat82%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
In a medium bowl, combine the soy sauce, ground ginger, and black pepper. Add the sliced beef steak and toss to coat. Let it marinate for 5 minutes.
2
Heat a large skillet over medium-high heat. Add the marinated beef slices and cook for about 5 minutes, stirring occasionally, until browned.
3
Add the sliced red bell pepper to the skillet and continue to cook for another 5 minutes, until the peppers are tender-crisp.
4
Serve the stir-fry hot, garnished with additional black pepper if desired.

Vitamins & minerals

Amounts for 1 serving (355 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	187 μg	21%
Vitamin C	152 mg	169%
Vitamin D	0 μg	0%
Vitamin E	5 mg	30%
Vitamin K	20 μg	17%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.4 mg	27%
Niacin	12 mg	77%
Vitamin B6	1 mg	104%
Folate (B9)	81 μg	20%
Vitamin B12	2 μg	71%
Pantothenic acid	2 mg	30%
Choline	156 mg	28%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	7%
Iron	4 mg	53%
Potassium	1,025 mg	22%
Magnesium	91 mg	22%
Phosphorus	423 mg	60%
Zinc	7 mg	60%
Copper	0.2 mg	24%
Manganese	2 mg	68%
Selenium	39 μg	71%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	24 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	1,939 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.4 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	25 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 613 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

116min
Walking (3.5 mph)
74min
Cycling (moderate)
51min
Running (6 mph)
86min
Swimming laps

Common questions

How many calories are in Ginger Beef Stir-Fry?

One serving of Ginger Beef Stir-Fry (1 serving) has 613 calories, which works out to 173 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Ginger Beef Stir-Fry high in protein?

It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ginger Beef Stir-Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginger Beef Stir-Fry?

2728 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ginger Beef Stir-Fry?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (355 g)

Calories613

% Daily Value*

Total fat 45g	58%
Saturated fat 16g	82%
Trans fat 0g
Cholesterol 145mg	48%
Sodium 2,728mg	119%
Total carbohydrate 12g	4%
Dietary fiber 3.7g	13%
Total sugars 5.2g
Protein 39g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all