Pork loin nutrition facts (89 g)
Per 89 g · 89 g
of a 2,000 cal day
- Protein24g47% of calories
- Carbs0g0% of calories
- Fat12g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin (89 g, 89 g) has 213 calories, with 24 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (48% DV), thiamine (47% DV) and niacin (25% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine47%
- Niacin25%
- Vitamin B625%
- Vitamin B1220%
- Phosphorus23%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid12%
- Choline15%
- Iron12%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol24%
Vitamins & minerals
Amounts for 89 g (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 333 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 161 mg | 23% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 40 μg | 73% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
232 calPork loin1 serving+19 cal
220 calSmithfield Pork Loin, Boneless Center Cut4 oz+7 cal
220 calSwift Boneless Pork Loin4 oz+7 cal- 211 calPork loin1 serving−2 cal
- 178 calPork loin (whole, cooked, roasted, separable lean only)3 oz−35 cal
- 179 calPork loin (whole, cooked, broiled, separable lean only)3 oz−34 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pork loin?
One serving of Pork loin (89 g) has 213 calories, which works out to 239 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork loin high in protein?
Yes. It has 24 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Pork loin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
