⏱ 30 min totalPork Chops with Prosciutto and Sage
Per 1 serving · 192 g · 10 ingredients
of a 2,000 cal day
- Protein39g32% of calories
- Carbs2.6g2% of calories
- Fat37g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork Chops with Prosciutto and Sage (192 g) has 481 calories, with 39 g of protein, 2.6 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (79% DV), thiamine (88% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 75% and 52% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Thiamine88%
- Riboflavin (B2)22%
- Niacin34%
- Vitamin B644%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin K10%
- Pantothenic acid17%
- Choline15%
- Iron18%
- Zinc19%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat75%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop, excluding refuse (yield from 1 raw Pork loin- 🥄½ dash Salt
½ dash Black pepper- 🥄2 oz Prosciutto
¼ tbsp Olive oil- 🥄¼ dash Salt
- ¼ dash Black pepper
¾ tbsp Butter
¼ tbsp Ground sage
¼ tbsp Lemon juice
Directions
- 1
Preheat a clean grill for direct cooking over medium heat (350° to 450°F).
- 2
Butterfly each pork chop by cutting from the fatty edge toward the center, stopping about 1/2 inch before the opposite side so the chop opens like a book. Season the inside with a pinch of salt and pepper.
- 3
Place one slice of prosciutto inside each chop (fold to fit as needed). Close and press to seal. Lightly coat the outside with olive oil and season all over with salt and pepper.
- 4
Grill the chops over direct medium heat with the lid closed, turning once or twice, until browned and just cooked through, about 8 to 12 minutes total or until an instant-read thermometer in the center reads 145°F. Rest 5 minutes.
- 5
Meanwhile, melt the butter in a small skillet over medium heat until bubbly, 2 to 3 minutes. Stir in the sage and cook about 1 minute. Remove from heat, let cool 1 minute, then stir in the lemon juice.
- 6
Spoon the lemon-sage butter over the rested chops and serve immediately.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 μg | 10% |
| Thiamine | 1 mg | 88% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 429 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 74 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 481 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Pork Chops with Prosciutto and Sage?
One serving of Pork Chops with Prosciutto and Sage (1 serving) has 481 calories, which works out to 250 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pork Chops with Prosciutto and Sage high in protein?
Yes. It has 39 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Pork Chops with Prosciutto and Sage keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pork Chops with Prosciutto and Sage?
1136 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork Chops with Prosciutto and Sage?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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