Swift Boneless Pork Loin nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Swift Boneless Pork Loin (4 oz, 112 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 399 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin248
- Pork loin242
- Pork loin239
- Pork loin198
- Smithfield Pork Loin, Boneless Center Cut196
- Swift Boneless Pork Loin196
- Pork loin143
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Swift Boneless Pork Loin?
One serving of Swift Boneless Pork Loin (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Swift Boneless Pork Loin high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Swift Boneless Pork Loin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Swift Boneless Pork Loin?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swift Boneless Pork Loin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
