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Smithfield Pork Loin, Boneless Center Cut
Meat & PoultrySmithfield

Smithfield Pork Loin, Boneless Center Cut nutrition facts

Per 4 oz · 112 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    22g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Smithfield Pork Loin, Boneless Center Cut (4 oz, 112 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Smithfield Pork Loin, Boneless Center Cut?

One serving of Smithfield Pork Loin, Boneless Center Cut (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Smithfield Pork Loin, Boneless Center Cut high in protein?

Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Smithfield Pork Loin, Boneless Center Cut keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Smithfield Pork Loin, Boneless Center Cut?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with pork loin, boneless center cut

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