⏱ 12 min totalPlum Mustard Pork Chops
Per 1 serving · 224 g · 5 ingredients
of a 2,000 cal day
- Protein42g46% of calories
- Carbs8.5g9% of calories
- Fat18g45% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Plum Mustard Pork Chops (224 g) has 377 calories, with 42 g of protein, 8.5 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (83% DV), thiamine (80% DV) and riboflavin (b2) (31% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine80%
- Riboflavin (B2)31%
- Niacin84%
- Vitamin B6108%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Potassium16%
- Magnesium13%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper- ¹⁄₁₆ cup Plum sauce
1 tsp or 1 packet Yellow mustard
Directions
- 1
Spray a 10-inch nonstick skillet with cooking spray and place over medium-high heat. Rub the pork chops with the salt and pepper and place in skillet. Cook for 3 minutes on each side, until no longer pink in the center.
- 2
In a small mixing bowl, mix the plum sauce and mustard. Spoon on top of the pork and serve.
- 3
Excerpt From: Michael Matthews. “The Shredded Chef.” iBooks. https://itun.es/ca/V7n-F.l
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 741 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 426 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 4% |
| Selenium | 69 μg | 125% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Plum Mustard Pork Chops?
One serving of Plum Mustard Pork Chops (1 serving) has 377 calories, which works out to 168 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Plum Mustard Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Are Plum Mustard Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plum Mustard Pork Chops?
413 mg per serving.
How much sugar is in Plum Mustard Pork Chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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