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Pork loin (whole, cooked, broiled, separable lean only)
Meat & Poultry

Pork loin (whole, cooked, broiled, separable lean only) nutrition facts

Per 3 oz · 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    24g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.3g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin (whole, cooked, broiled, separable lean only) (3 oz, 85 g) has 179 calories, with 24 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (49% DV), thiamine (65% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
210cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Thiamine65%
  • Riboflavin (B2)22%
  • Niacin28%
  • Vitamin B632%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Pantothenic acid12%
  • Choline15%
  • Iron10%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D1 μg
5%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
65%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
28%
Vitamin B60.4 mg
32%
Folate (B9)5 μg
1%
Vitamin B121 μg
26%
Pantothenic acid1 mg
12%
Choline83 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium372 mg
8%
Magnesium25 mg
6%
Phosphorus215 mg
31%
Zinc2 mg
19%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium41 μg
74%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pork loin (whole, cooked, broiled, separable lean only)?

One serving of Pork loin (whole, cooked, broiled, separable lean only) (3 oz) has 179 calories, which works out to 210 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Pork loin (whole, cooked, broiled, separable lean only) high in protein?

Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Pork loin (whole, cooked, broiled, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin (whole, cooked, broiled, separable lean only)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin (whole, cooked, broiled, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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