Pork loin (whole, cooked, braised, separable lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g58% of calories
- Carbs0g0% of calories
- Fat7.8g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin (whole, cooked, braised, separable lean only) (3 oz, 85 g) has 173 calories, with 24 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (49% DV), thiamine (47% DV) and niacin (24% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine47%
- Niacin24%
- Vitamin B625%
- Phosphorus22%
- Selenium74%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1219%
- Pantothenic acid12%
- Choline15%
- Iron12%
- Zinc19%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 329 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 156 mg | 22% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 41 μg | 74% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin239
- Pork loin (whole, cooked, broiled, separable lean only)210
- Pork loin (whole, cooked, roasted, separable lean only)209
- Pork loin (whole, cooked, braised, separable lean only)204
- Pork loin198
- Smithfield Pork Loin, Boneless Center Cut196
- Swift Boneless Pork Loin196
Similar foods
232 calPork loin1 serving+59 cal
220 calSmithfield Pork Loin, Boneless Center Cut4 oz+47 cal
220 calSwift Boneless Pork Loin4 oz+47 cal- 213 calPork loin1 serving+40 cal
- 178 calPork loin (whole, cooked, roasted, separable lean only)3 oz+5 cal
- 179 calPork loin (whole, cooked, broiled, separable lean only)3 oz+6 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pork loin (whole, cooked, braised, separable lean only)?
One serving of Pork loin (whole, cooked, braised, separable lean only) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Pork loin (whole, cooked, braised, separable lean only) high in protein?
Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Pork loin (whole, cooked, braised, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin (whole, cooked, braised, separable lean only)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin (whole, cooked, braised, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
