Beef and pork salami (dry) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.9g23% of calories
- Carbs0.2g1% of calories
- Fat8.9g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef and pork salami (dry) (1 oz, 28 g) has 106 calories, with 5.9 g of protein, 0.2 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B1213%
- Manganese12%
- Selenium17%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 102 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0.3 mg | 12% |
| Selenium | 9 μg | 17% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 3 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz+13 cal
115 calPork salami (dry)1 oz+9 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+204 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+194 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices+14 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+164 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef and pork salami (dry)?
One serving of Beef and pork salami (dry) (1 oz) has 106 calories, which works out to 378 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Beef and pork salami (dry) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and pork salami (dry) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef and pork salami (dry)?
492 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and pork salami (dry)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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