⏱ 20 min totalBrie Lovers Snack Box
Per 1 serving · 177 g · 5 ingredients
of a 2,000 cal day
- Protein24g22% of calories
- Carbs16g14% of calories
- Fat32g64% of calories
At a glance
One serving of Brie Lovers Snack Box (177 g) has 446 calories, with 24 g of protein, 16 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (48% DV), thiamine (40% DV) and riboflavin (b2) (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 67% and 85% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine40%
- Riboflavin (B2)48%
- Vitamin B633%
- Vitamin B1290%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin K13%
- Niacin19%
- Folate (B9)15%
- Calcium12%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat67%
- Cholesterol85%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, sliced Brie cheese
4 cracker, round Snack crackers
4 slice Pork salami
1 large Egg
¼ cup European grapes
Directions
- 1
To prepare the hard-boiled egg, place the egg in a pot and cover with water. Bring to a boil, then remove from heat and let sit for 9-12 minutes. Cool and peel.
- 2
Arrange the cheese, crackers, salami, boiled egg, and grapes in a snack box or on a plate.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 362 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 298 mg | 43% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 142 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Brie Lovers Snack Box?
One serving of Brie Lovers Snack Box (1 serving) has 446 calories, which works out to 253 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Brie Lovers Snack Box high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brie Lovers Snack Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brie Lovers Snack Box?
1295 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brie Lovers Snack Box?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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