Veal shoulder nutrition facts (174 g)
Per 174 g · 174 g
of a 2,000 cal day
- Protein57g69% of calories
- Carbs0g0% of calories
- Fat11g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal shoulder (174 g, 174 g) has 345 calories, with 57 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (114% DV), riboflavin (b2) (48% DV) and niacin (62% DV). Keep an eye on cholesterol, which provides 92% of the daily value.
High in
20%+ of the daily value
- Protein114%
- Riboflavin (B2)48%
- Niacin62%
- Vitamin B633%
- Vitamin B12146%
- Pantothenic acid55%
Good source of
10–19% of the daily value
- Vitamin K10%
- Potassium11%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol92%
Vitamins & minerals
Amounts for 174 g (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 3 μg | 146% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 221 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 32% |
| Potassium | 531 mg | 11% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 438 mg | 63% |
| Zinc | 13 mg | 117% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 μg | 46% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 calVeal shoulder (blade, raw, lean and fat)1 oz−302 cal
- 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz−153 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz−186 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+155 cal
- 404 calVeal shoulder1 serving+60 cal
- 🍗135 calVeal shoulder blade chop (cooked, grilled, lean only)3 oz−209 cal
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (174 g) has 345 calories, which works out to 198 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 57 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
176 mg per serving.
How much sugar is in Veal shoulder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
