Veal shoulder (blade, raw, lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g52% of calories
- Carbs0g0% of calories
- Fat2.2g48% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal shoulder (blade, raw, lean and fat) (1 oz, 28 g) has 42 calories, with 5.3 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (52% of calories). It is high in Vitamin B12 (32% DV).
High in
20%+ of the daily value
- Vitamin B1232%
Good source of
10–19% of the daily value
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 56 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz+149 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz+116 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+457 cal
- 345 calVeal shoulder1 serving+303 cal
- 404 calVeal shoulder1 serving+362 cal
- 🍗135 calVeal shoulder blade chop (cooked, grilled, lean only)3 oz+93 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Veal shoulder (blade, raw, lean and fat)?
One serving of Veal shoulder (blade, raw, lean and fat) (1 oz) has 42 calories, which works out to 148 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Veal shoulder (blade, raw, lean and fat) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 52% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal shoulder (blade, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (blade, raw, lean and fat)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shoulder (blade, raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
